The holidays can be a joyful time of connection, but for individuals in recovery, they can also present real challenges. Between parties, family gatherings, and social pressure, maintaining sobriety during this season takes planning and self-awareness. At Avise Wellness, we understand that recovery is a daily commitment, and that doesn’t change when the holidays arrive. With the right tools, you can enjoy the season while protecting your hard-earned progress.
Understanding Holiday Triggers
Many holiday traditions revolve around alcohol — from champagne toasts to spiked eggnog — which can make social events difficult to navigate. Beyond that, emotional triggers like family tension, grief, or loneliness can increase cravings or feelings of vulnerability. Recognizing these challenges ahead of time is the first step in preventing relapse.
The holidays also disrupt daily structure. Time off work, changes in routine, and increased social obligations can create stress or boredom, both of which are high-risk situations for someone in recovery. Being proactive about your schedule and your support system can help you stay grounded.
Practical Ways to Maintain Sobriety
1. Have a plan for each event.
Before attending a party or family gathering, decide how long you’ll stay and who you can lean on if you feel uncomfortable. Bring a sober friend, or let someone you trust know about your goals so they can support you.
2. Bring your own non-alcoholic drink.
Having something in your hand can prevent others from offering you alcohol. There are many great mocktail options and sparkling beverages that make it easy to blend in without compromising your sobriety.
3. Prioritize self-care and rest.
Holiday burnout can make staying sober harder. Make sure you’re eating well, sleeping enough, and taking quiet time to recharge.
4. Stay connected to your recovery network.
Attend meetings, therapy sessions, or check-ins with your sponsor even if your schedule feels busy. Consistent accountability keeps you anchored during stressful moments.
5. Plan your exit strategy.
It’s okay to leave an event early if you feel triggered or uneasy. Protecting your sobriety is far more important than staying for appearances.
Focus on What the Season Truly Means
The holidays are meant to be about connection, gratitude, and renewal — not pressure or perfection. When you focus on genuine relationships and meaningful activities, it’s easier to stay in a healthy mindset. Try volunteering, spending time outdoors, or creating new sober traditions that bring you joy.
At Avise Wellness, we know recovery doesn’t pause for the holidays. Our outpatient and evening programs are designed to provide flexible support for individuals navigating stress, cravings, and emotional triggers. Whether you’re newly sober or maintaining long-term recovery, our therapists and recovery specialists are here to help you move through the season with confidence and balance.