Discover strategies for creating a safe environment, developing coping techniques, and encouraging professional support to help manage PTSD symptoms effectively.
Help your anxious teen prepare for college with this mental health checklist from Avise Wellness. Learn strategies for open communication, stress management, time management, and fostering independence.
Explore how cancel culture affects young adults in this insightful blog from Avise Wellness. Learn about the impact on self-esteem, social anxiety, conflict resolution, and relationships.
Explore the complex relationship between THC and depression. Learn about the short-term and long-term effects of THC on mood, potential risks, and tips for mitigating depressive symptoms.
Explore the differences between co-occurring disorders and dual diagnosis treatments, and learn about effective approaches to managing these complex conditions.
Learn about the importance of comprehensive assessment, responsible prescribing practices, and patient education in addressing the complex nature of ADHD in adulthood.
Learn about the structured protocol and bilateral stimulation techniques used in EMDR to process traumatic memories, reduce symptoms, and promote healing and recovery.
Explore the effectiveness of addiction treatment over penalization for long-term recovery, highlighting Avise Wellness’s PHP and IOP programs in Bucks County, PA. Discover a compassionate approach to overcoming addiction.
Explore effective strategies for managing anger through understanding cognitive cues and practical coping techniques. Learn how to navigate anger with deep breathing, cognitive restructuring, and more for a healthier emotional balance.
Explore the differences between panic disorder and anxiety, including triggers, symptoms, and treatments. Understand how to distinguish between general anxiety and the acute fear of panic attacks for better mental health management.
Sleep is a critical component of mental and physical well-being, and achieving restful, restorative sleep is essential for overall health. REM (rapid eye movement) sleep
Acceptance and Commitment Therapy (ACT) is a modern approach to psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than fighting against
Generational trauma, also known as intergenerational or transgenerational trauma, is a complex concept that refers to the transmission of trauma from one generation to the
The holiday season is often filled with celebrations, gatherings, and social events that bring joy and connection. However, for those in recovery, this time of
Histrionic Personality Disorder (HPD) is a mental health condition characterized by intense emotions, a desire for attention, and behavior that can seem dramatic or exaggerated.
Substance use in the United States has seen significant changes over the years, with a notable rise in the consumption of cannabis and hallucinogens. This