The holidays are often described as the “most wonderful time of the year,” but for many people, they can also be the most overwhelming. Between financial pressures, family dynamics, and the constant push to make everything perfect, holiday stress can take a real toll on mental health. At Avise Wellness, we understand that the season can bring unique emotional challenges — and it’s okay to admit when things feel like too much.
Why the Holidays Can Feel So Stressful
The pressure to meet expectations is one of the biggest sources of holiday anxiety. From hosting gatherings to finding the perfect gifts, people often set unrealistic standards for themselves. Add in crowded schedules, travel, and financial strain, and it’s no wonder stress levels rise. Social media can make this worse, reinforcing the idea that everyone else is joyful and put together when in reality, many are struggling to keep up.
For those living with anxiety, depression, or substance use challenges, this time of year can be especially triggering. The disruption of routines, changes in sleep and diet, and exposure to difficult family relationships can all impact emotional stability.
Practical Ways to Reduce Holiday Stress
1. Set boundaries early.
It’s okay to say no. Decide which events, expenses, or commitments truly matter to you and let go of the rest. Prioritizing your mental health is not selfish — it’s necessary.
2. Create a budget and stick to it.
Financial stress is one of the most common holiday triggers. Plan ahead for spending and remind yourself that thoughtful gifts or shared time are far more meaningful than expensive ones.
3. Maintain your routine.
Stick to regular meals, sleep, and exercise as much as possible. Consistency helps stabilize mood and energy levels.
4. Limit alcohol and prioritize self-care.
While it may seem like a way to relax, alcohol can increase anxiety and depression. Try healthier forms of stress relief like deep breathing, journaling, or a short walk outside.
5. Reach out for support.
If you’re feeling isolated or overwhelmed, connect with a trusted friend, therapist, or support group. Sometimes just talking about how you feel can provide immediate relief.
Give Yourself Permission to Slow Down
The holidays don’t have to be perfect to be meaningful. Allow yourself to experience the season at your own pace. Whether that means spending quiet time at home, volunteering, or celebrating in smaller ways, give yourself permission to do what feels right.
At Avise Wellness, we help individuals build coping skills that support emotional balance year-round. If you’re struggling with holiday stress, our team offers individual therapy, group support, and evidence-based care to help you manage anxiety and find peace in the season ahead.