Does THC Mess Up REM Sleep? Insights from Avise Wellness
Sleep is a critical component of mental and physical well-being, and achieving restful, restorative sleep is essential for overall health. REM (rapid eye movement) sleep
Bryn is a Certified Alcohol and Drug Counselor (CADC) in the state of Pennsylvania. With extensive experience working in some of the top alcohol and drug programs in the country, Bryn has spent the past 7 years as a primary counselor, group therapy facilitator, and 12-step advocate in both substance use and mental health programs.
Bryn has experience working with adults of all ages in the substance use and mental health spaces, with a focus on young adults working on dual-diagnosis and personality disorders. Bryn is a trained in psychodrama and brings a unique experiential approach for his clients, alongside a mindfulness-focused style informed by DBT and CBT.
Bryn brings to Avise expertise in a wide breadth of recovery programs including SMART Recovery, 12-step programs, and family-centered recovery programs.
In his free time Bryn enjoys being outside with his two dogs, video games, and playing guitar.
Sleep is a critical component of mental and physical well-being, and achieving restful, restorative sleep is essential for overall health. REM (rapid eye movement) sleep
Acceptance and Commitment Therapy (ACT) is a modern approach to psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than fighting against
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The holiday season is often filled with celebrations, gatherings, and social events that bring joy and connection. However, for those in recovery, this time of
Histrionic Personality Disorder (HPD) is a mental health condition characterized by intense emotions, a desire for attention, and behavior that can seem dramatic or exaggerated.
Substance use in the United States has seen significant changes over the years, with a notable rise in the consumption of cannabis and hallucinogens. This