Wellness Blog and Recovery News

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Our Mental Health and Addiction Recovery Blog

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Categories
  • Categories
  • Addiction
  • Alcohol
  • Family
  • Information
  • LGBTQ+
  • Mental Health
  • Mindfulness
  • Recovery
  • Substance Abuse
  • Therapies
  • Trauma
  • Treatment
  • Uncategorized
  • Veterans
  • Youth
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Why “Controlled” Use Can Still Be a Warning Sign of Substance Use Disorder

Many people believe substance use only becomes a problem when it leads to obvious consequences. Missed work, legal trouble, damaged …

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Why Emotional Numbness Is a Mental Health Warning Sign, Not a Coping Skill

Emotional numbness is often misunderstood. Many people describe it as feeling flat, disconnected, or emotionally shut down. Unlike intense sadness …

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High Functioning Anxiety and Why It Often Goes Unnoticed

Anxiety does not always look the way people expect. For many individuals, anxiety exists beneath a surface of achievement, productivity, …

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A closeup of pills arranged on a pink surface

Top 5 New Dangerous Substances Emerging at the End of 2025 and Into 2026

As drug trends evolve, the substances putting people at risk are not always the ones most widely recognized. Toward the …

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The New Year and Why Mental Health Matters More Than Ever

As a new year begins, many people find themselves reflecting on what they want to change, improve, or leave behind. …

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New Year New Mindset Setting Realistic Mental Health Goals for a Fresh Start in 2026

As the new year approaches, it’s natural to think about goals and resolutions. Many people focus on fitness, career success, …

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