Wellness Blog and Recovery News
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Supporting a Friend Struggling with Substance Abuse Without Involving Their Parents
When someone you care about is struggling with substance abuse, it can be an incredibly difficult situation to navigate. You …
Does THC Mess Up REM Sleep? Insights from Avise Wellness
Sleep is a critical component of mental and physical well-being, and achieving restful, restorative sleep is essential for overall health. …
5 Key Benefits of ACT Therapy: How It Can Support Your Mental Health
Acceptance and Commitment Therapy (ACT) is a modern approach to psychotherapy that focuses on helping individuals accept their thoughts and …
Understanding Generational Trauma: Can It Be Treated in Mental Health Therapy?
Generational trauma, also known as intergenerational or transgenerational trauma, is a complex concept that refers to the transmission of trauma …
Navigating the Holidays in Recovery: Tips for Staying Sober and Maintaining Mental Health
The holiday season is often filled with celebrations, gatherings, and social events that bring joy and connection. However, for those …
What is Histrionic Personality Disorder? Understanding the Symptoms and Challenges
Histrionic Personality Disorder (HPD) is a mental health condition characterized by intense emotions, a desire for attention, and behavior that …
