Does THC Mess Up REM Sleep? Insights from Avise Wellness
Sleep is a critical component of mental and physical well-being, and achieving restful, restorative sleep is essential for overall health. REM (rapid eye movement) sleep
Joe Beck is a clinician at Avise Wellness Collective who has worked in the field of Substance Abuse Treatment since 2014. Joe is a Certified Alcohol and Drug Counselor (CADC) in Pennsylvania, and holds a Master’s degree in Clinical Mental Health Counseling from Capella University. He is enrolled in a PhD program for Counseling Psychology and is working towards becoming a Licensed Professional Counselor (LPC) in Pennsylvania.
Fueled
by his passion for recovery and wellness, Joe believes in treating the
individual through a holistic approach. He utilizes a blend of modalities such
as Person-Centered Therapy, Mindfulness-Based Cognitive Therapy, Internal
Family Systems (IFS), Psychodrama, and Transpersonal Psychology. Joe is a
200-Hour Registered Yoga and Meditation Teacher, experienced and knowledgeable
in various paths to recovery, especially 12-step and Buddhist approaches. He
strongly believes that his ability to help others comes directly from his own
inner work. In his personal life, he is a devoted partner and father who has a
passion for life, movement, and spirituality.
Sleep is a critical component of mental and physical well-being, and achieving restful, restorative sleep is essential for overall health. REM (rapid eye movement) sleep
Acceptance and Commitment Therapy (ACT) is a modern approach to psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than fighting against
Generational trauma, also known as intergenerational or transgenerational trauma, is a complex concept that refers to the transmission of trauma from one generation to the
The holiday season is often filled with celebrations, gatherings, and social events that bring joy and connection. However, for those in recovery, this time of
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Substance use in the United States has seen significant changes over the years, with a notable rise in the consumption of cannabis and hallucinogens. This